愛自己從來不是一句空話，更不是欲壑難平地要有許多的錢、許多的愛，甚至不是輕鬆與隨心所欲地活著，愛自己，是興致勃勃地去克服困難，去實現對自己的承諾。

To love oneself is never an empty word， nor a desire to have a lot of money， a lot of love， or even to live easily and freely。 To love oneself is to overcome difficulties and realize the promise to oneself with enthusiasm。

你想過什麼樣的生活，心懷什麼樣的夢想，無論大目標還是小目標，都要排除困難去爭取。生活的浪潮即使猛烈無情，你也要逆流而上。

What kind of life you want to live， what kind of dream you have in mind， no matter what the big goal or the small goal， you should get rid of the difficulties to strive for。 Even if the tide of life is fierce and merciless， you have to go upstream。

當你決定自己要成為一個什麼樣的人，無論多麼困難，都要去實踐。即使最終的結果，偏離你的目標，但比起什麼都不做而言，你還是實現了對自己的承諾。

When you decide what kind of person you want to be， no matter how difficult it is， you have to practice。 Even if the final result deviates from your goal， you still fulfill your promise to yourself rather than do nothing。

只有這樣，你才不會在日後想起自己這小半生的時候，感嘆世道艱難，一事無成。答應自己的事，哪怕再小，也要做到；與藉口、懶惰、壓力、孤獨作對，努力向上生長。

Only in this way， you will not think of yourself in the future when this small half of life， lament the difficult world， nothing。 Promise yourself， no matter how small it is； Against excuses， laziness， pressure and loneliness， strive to grow up。

慢慢地，你會越來越習慣把自己的承諾放在第一位，把自己的感受放在第一位，你甚至不必再喊“愛自己”的口號，因為你所做的每一件事，都已經大聲幫你說出來了。

Slowly， you will become more and more used to putting your commitment first and your feelings first。 You don‘t even have to shout the slogan of “love yourself” anymore， because everything you do has been spoken out for you。