少食多餐
節食，挑食，暴飲暴食都是很不健康的飲食習慣。
Dieting， picky eating， overeating are very unhealthy eating habits。
這些習慣不會讓你減肥成功。反而可能會發胖。還會造成食物浪費。
These habits will not allow you to lose weight successfully。 Instead， you may gain weight。 It will also cause food waste。
不良飲食習慣背後的原因，是什麼呢？
What are the reasons behind bad eating habits？
可能是你的情緒問題：壓力、焦慮、恐懼，抑鬱，沮喪，空虛、沒有安全感……
It could be your emotional problems： stress， anxiety， fear， depression， frustration， emptiness， insecurity ……
我們遇到糟糕的事情之後，無法誠實面對自己，面對自己的情緒。第一時間去尋求食物作為安慰。所以慢慢會形成一些不好的習慣，比如，抽菸，酗酒……
We can‘t be honest with ourselves and face our emotions after something bad happens to us。 The first thing to do is to seek food as comfort。 So slowly some bad habits are formed， for example， smoking， alcoholism ……
所以，我們要從根源改變不良習慣，勇敢面對自己，接納情緒。
Therefore， we have to change the bad habits from the root cause， face ourselves bravely， and accept our emotions。
Which one is a healthy diet？
【jié shí】節食 dieting
【tiāo shí】挑食 picky eating
【bào yǐn bào shí】暴飲暴食 binge eating
【shǎo shí duō cān】少食多餐 eat less and have more meals
